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Dietary Plan Tips Restrictions Are Not Always Accommodated in Japan
Japanese cuisine is a major reason why so many of our visitors go to Japan, but what if you have severe dietary restrictions or food allergies?
Japanese cuisine is incredibly diverse and generally healthful, but it can be difficult to travel around Japan if you have unique dietary needs. This is true whether you are vegan, have celiac disease, or follow a kosher or halal diet.
The good news is that it’s totally doable with the right forethought. We’ve put up this guide to touring Japan if you have certain dietary needs to help you make the most of your vacation.
One of the primary difficulties you may anticipate encountering when you travel around Japan is that dietary demands aren’t always accommodated for, in addition to the problem of watching out for items you might not be familiar with (and the fact that you probably don’t understand or read Japanese).
This might surprise you if you’re from the US, Australia, or any other nation where dietary restrictions are popular. FREE CREDIT BONUS
However, it is true that in Japan, particular dietary needs, including severe food allergies, are not usually met.
Explaining Your Dietary Plan Tips Needs in Japan
As you travel through Japan, you could find yourself having to give more frequent and specific explanations of your nutritional needs than usual.
It probably won’t be enough to merely say that you have celiac disease or don’t eat animal products. To effectively communicate exactly what you カジノをするよりエキサイティングなプロモーション can and cannot eat or drink, a greater level of explication is needed. This can be difficult if you don’t know Japanese, so it’s good to learn some essential terms and phrases to get you by.
Our free online Japanese dictionary offers helpful idioms like “I can’t eat ___” and “I’m allergic to ___”:
I can’t eat _
食べられない_
I’m allergic to _
私は_にアレルギーがあります
Allergens Commonly Found in Japanese Foods
It’s a good idea to familiarize yourself with some of the foods and ingredients you might need to avoid while visiting Japan in order to help fill in the blanks.
Ubiquitous Japanese Ingredients: Dashi and Soy Sauce
Dashi and shoyu (soy sauce) are the two most frequently encountered Japanese ingredients that provide potential problems for our visitors.
Dashi (出し or だし) and soy sauce (醤油 or しょうゆ) are ubiquitous in Japanese cuisine, therefore avoiding them calls for extra effort.
For vegans and severe vegetarians, dashi stock, which is produced from kombu (kelp) and katsuobushi (bonito) fish flakes, presents significant difficulties.
Dashi is a component of many Japanese foods, including miso soup, so even if you’ve never heard of it, odds are good that you’ve eaten it.
As for soy sauce, celiac disease sufferers are all too aware that the majority of soy sauce contains wheat and ウェルカムボーナス デポジットなし should not be consumed.
7 Common Food Allergens in Japanese
In Japan, know allergens beyond dashi and shoyu. Learn translations, pronounce or show written phrases to ensure food safety.
Japanese Etiquette and the Importance of Providing Advance Notice
It might not be practical to give advance notice if you’re grabbing a quick dinner. But it’s crucial that you mention your dietary requirements when making your reservation for special meals and ryokans (Japanese-style inns).
無料サインアップボーナス To address dietary needs, inform the sushi shop about special requests when making reservations, not on the meal day.
This guideline is applicable to izakayas, ryokans, and other eateries in addition to sushi.
Additional Resources
Traveling through Japan with dietary restrictions is harder than most people expect, but most travelers will agree it’s worth the effort. To help you on your trip, here are some additional culinary resources.
Visiting Japan with Celiac Disease
If you have celiac disease, by far the best resource we’ve seen is The Essential Gluten Free Guide to Japan, by the insightful Jodi Ettenberg of Legal Nomads.
Traveling Through Japan as a Vegan or Vegetarian
Find vegan/vegetarian restaurants for tasty food in cities like Tokyo and Kyoto. Japan’s seafood influence makes it common in popular dishes despite veg-friendly options.
Japanese cuisine frequently includes ingredients like bonito (fish flakes) and dashi (see above).
Though not always “foolproof,” shojin ryori, or traditional Buddhist food, is a fascinating meal to seek out. Though it’s not necessarily entirely vegan, a traditional shojin ryori lunch is almost always vegetarian.
Looking for Authentic Japanese Culinary Experiences?
Every tourist (and vacation!) has a different combination of must-do activities, cuisines to try, and places to see. Our tools help plan a memorable trip to experience Japan’s diverse and delicious cuisine firsthand.
