“Traditional food” can also refer to the types of foods that humans have been consuming for thousands of years, prior to the advent of modern industrial agriculture and food processing methods. This could include foods such as fruits, vegetables, nuts, seeds, grains, and wild game, which were the primary sources of sustenance for our ancestors.
In this context, the “Paleo” or “ancestral” diet is sometimes referred to as an approach to eating that prioritizes nutrient-dense, minimally processed foods over highly refined and artificially-processed products, with traditional food often being associated with it.
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Traditional Food in Chinese Culture
Type of Courses
A Chinese dinner is divided into two parts: staple food (often rice, noodles, or steamed buns) and ts’ai (vegetable and meat dishes). (This is different from Western dinners, which take meat or animal protein as main dish). Chopsticks (for solid foods) and a ceramic spoon (for soups and congees) are the principal dining tools.
The first course of a traditional Chinese banquet is cold foods. Cold foods are frequently prepared with salt, sugar, chili powder, light soy sauce, vinegar, and sesame oil. Cold dishes place a high value on the design of the dish, which is the “shape” of the dish. Normally, a cold meal might pique people’s interest.
001. Hot Dishes
When compared to cold dishes, hot dishes are a notion. Main course is sometimes known as a hot dish. Stir-frying, deep-frying, Liu, quick-frying, Hui, and other techniques are commonly used to prepare hot foods.
002. Soups and Congees
Instead of using milk or cream to thicken the soup, Chinese soups use refined starches derived from corn. There are also light soups that do not contain starches. Soups typically contain vegetables and meat, such as pig or chicken.
003. Staple Food and Xioachi
Xiaochi are Chinese appetizers. They are frequently sold in roadside shops or tiny restaurants. Normally, one stand sells only one type of snack. A light lunch that is frequently self-contained and portable is Xiaochi. Xiaochi vary according to area. They are quite popular with both visitors and locals.
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Philosophical Thinking in Chinese Food Culture
Yin-Yang and the Five Elements: Yin and Yang are complimentary components of all phenomena. Understanding the principles of Yin and Yang, as well as the five elements classification system, is essential when it comes to Chinese food. By knowing which foods promote Yin or Yang in the body, you can achieve a balanced and healthy diet. Neutral food is a type of human body equilibrium. Only Yin and Yang in the human body maintain a balanced state.